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PRIVATE PERSONAL TRAINING
In Tampa, FL
Small Group Personal Training
6-8 Per Group/5 Days Wk
Nutrition Options
Over 26 years of personal training experience. I provide the motivation accountability structure and knowledge so you can continue the journey after our time together.
Looking to get in shape without the hassle of going to the Big Box gym and fighting over equipment?
Private Studio Personal Training: The easiest affordable fitness solution
After our consultation we will decide on the best fitness routine for you.
Tired of working out 5 days a week and not seeing meaning progress or change
Are you working around an injury or have chronic pain and need guidance on how to train safely and pain free
Personal Trainer food-nutrition support & guidance
Meal Planning Guidance
I will help guide you through meal plans that work for your lifestyle.
Grocery Shopping Advice
I teach you recommendations so you can take the future of your health journey into your own hands.
Q&A
I have 30 years of continued learning in the ever-changing nutrition field. If you have questions I can find the answers.
You get 26 Years of Experience with Certified Trainer Coach Cooper
CERTIFIED FITNESS TRAINER MISSION
"To provide a personalized health and fitness service. To encourage people of all ages and abilities to get fit and unlock every individual's true potential so that they can improve their well-being in the comfort of a private small group space."
Is personal training worth it?
Reduce chances of injury
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409,224 reported fitness injuries in 2021 according to injuryfacts.nsc.org.
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I help ensure you lift properly at a manageable weight which reduces chances of injury from improper form.
Increase success rate of fitness goals
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Eliminate the biggest motivator-killer, overwhelmingness.
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I structure everything out so you just have to follow simple steps until you hit your goals.
Save money over the long run
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Healthy individuals have less health complications and hospital visits compared to non-healthy individuals on average.
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Save money on fitness equipment, gym memberships, and daily transportation costs to and from the gym.
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Learn nutrition tips that will help you save money on proper groceries throughout the year
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