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Bodywork and Flexibility
Personal Training
Group Fitness
Barre Fit

SYMMETRY STUDIO FITNESS

"WE ARE PERSONAL TRAINING"

Group Fitness and Training Schedule


Total body workouts designed to improve strength, endurance, speed and agility, that helps build strong lean muscles, burn calories and promotes weight loss using the energy of the group and the expertise of the certified trainer to maximize your results.

MONDAY

5:30AM
FAT BLAST
6:30AM
FAT BLAST
7:30AM
FAT BLAST

7:00PM

BARRE FITNESS

8:15PM

TOTAL BODY TRAINING

TUESDAY

5:30AM

LEG DAY

6:30AM

LEG DAY

7:30AM

LEG DAY

8:15PM

TOTAL BODY TRAINING

7:00PM

BARRE FITNESS

WEDNESDAY

5:30AM
HIRT
(HIGH INTENSITY RESISTANT TRAINING)
6:30AM
HIRT
(HIGH INTENSITY RESISTANT TRAINING)
 
7:30AM
HIRT
(HIGH INTENSITY RESISTANT TRAINING)
 

THURSDAY

5:30AM
ABS ON FIRE, GLUTES & CORE
6:30AM
ABS ON FIRE, GLUTES & CORE
7:30AM
ABS ON FIRE, GLUTES & CORE

7:00PM

BARRE FITNESS

8:15PM

TOTAL BODY TRAINING

FRIDAY

5:30AM
CROSS TRAINING
6:30AM
CROSS TRAINING
7:30AM
CROSS TRAINING

12PM
BARRE FITNESS

SATURDAY

COMING SOON

9:00AM

FREE

GROUP FITNESS!

10:00AM

BARRE FITNESS

SUNDAY

CLOSED
By Appt. Only
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Aerobics Class