Group Fitness and Training Schedule

Total body workouts designed to improve strength, endurance, speed and agility, that helps build strong lean muscles, burn calories and promotes weight loss using the energy of the group and the expertise of the certified trainer to maximize your results 

MONDAY

5:30am
Total Body Training
6:30am
Total Body Training
7:30am
Total Body Training
8:30am
Total Body Training
9:30am
Total Body Training

8:30PM

Mens Cross Training

TUESDAY

5:30am

LEG DAY

6:30am

LEG DAY

7:30am

LEG DAY

8:30am

LEG DAY

9:30am

LEG DAY

10:30am

LEG DAY

8:30PM

Mens Cross Training

10:30am
Total Body Training

WEDNESDAY

5:30am
Total Body Training
6:30am
Total Body Training
7:30am
Total Body Training
8:30am
Total Body Training

8:30PM

Mens Cross Training

9:30am
Total Body Training
10:30am
Total Body Training

THURSDAY

5:30am
ABS, GLUTES, CORE
6:30am
ABS, GLUTES, CORE
7:30am
ABS, GLUTES, CORE
8:30am
ABS, GLUTES, CORE
9:30am
ABS, GLUTES, CORE
10:30am
ABS, GLUTES, CORE

8:30PM

Mens Cross Training

FRIDAY

5:30am
Total Body Training
6:30am
Total Body Training
7:30am
Total Body Training
8:30am
Total Body Training
9:30am
Total Body Training
10:30am
Total Body Training

8:30PM

Mens Cross Training

SATURDAY

Personal Training

By Appt.

Personal Training

By Appt.

SUNDAY

CLOSED
By Appt. Only
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Due to the current Covid pandemic, training at home could be a smart thing to do. We offer online training with equipment or without equipment. Or if you are looking to train on your own, check out the link above for great exercise equipment.

Balanced mind in a balanced body

SYMMETRY STUDIO FITNESS CROSS TRAINING

OPENING HOURS;

Mon-Fri: 5:30AM-9:00PM

Sat. : 9:00AM-3:00PM

Sun: Closed

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© Symmetry Studio Fitness 5120 N. Florida Ave. Tampa, Florida 33603   813.391.7301