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Bodywork and Flexibility
Personal Training
Group Fitness
Barre Fit

SYMMETRY STUDIO FITNESS
"WE ARE PERSONAL TRAINING"

Group Fitness and Training Schedule


Total body workouts designed to improve strength, endurance, speed and agility, that helps build strong lean muscles, burn calories and promotes weight loss using the energy of the group and the expertise of the certified trainer to maximize your results.

Aerobics Class

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
Lifting Weights

MONDAY

5:30AM
FULL BODY WORKOUT
6:30AM
FULL BODY WORKOUT
7:30AM
FULL BODY WORKOUT
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT

7:00PM
BOSU BALL BARRE BLEND

8:00PM
SEMI- GROUP PT

TUESDAY

5:30AM

LEG DAY

6:30AM

LEG DAY

7:30AM

LEG DAY

2:00PM
SEMI-GROUP PT

7:00PM
BARRE STRETCH & TONE

8:00PM
SEMI- GROUP PT

WEDNESDAY

5:30AM
UPPER BODY WORKOUT
6:30AM
UPPER BODY WORKOUT
 
7:30AM
UPPER BODY WORKOUT
 
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT

7:00PM
BOOTY BARRE

8:00PM
SEMI-GROUP PT
12:30PM
SEMI-GROUP PT

THURSDAY

5:30AM
POSTERIOR CHAIN
WORKOUT
6:30AM
POSTERIOR CHAIN WORKOUT
7:30AM
POSTERIOR CHAIN WORKOUT
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT

7:00PM
BARRE4 DANCERS

8:00PM
SEMI-GROUP PT

FRIDAY

5:30AM
FULL BODY WORKOUT
6:30AM
FULL BODY WORKOUT
7:30AM
FULL BODY WORKOUT
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT
8:00PM
SEMI-GROUP PT

SATURDAY

COMING SOON

9:00AM

FREE

GROUP FITNESS!

10:00AM
BARRE FITNESS

SUNDAY

CLOSED
By Appt. Only
Gym Class
LET US HELP YOU WITH YOUR FITNESS GOALS.
PLEASE FILL OUT THIS SHORT FORM AND WE WILL GET BACK TO YOU WITHIN 24 HOURS.

Thanks for submitting!