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Group Fitness and Training Schedule
Total body workouts designed to improve strength, endurance, speed and agility, that helps build strong lean muscles, burn calories and promotes weight loss using the energy of the group and the expertise of the certified trainer to maximize your results.

Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S

MONDAY
5:30AM
FULL BODY WORKOUT
6:30AM
FULL BODY WORKOUT
7:30AM
FULL BODY WORKOUT
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT
7:00PM
BOSU BALL BARRE BLEND
8:00PM
SEMI- GROUP PT
TUESDAY
5:30AM
LEG DAY
6:30AM
LEG DAY
7:30AM
LEG DAY
2:00PM
SEMI-GROUP PT
7:00PM
BARRE STRETCH & TONE
8:00PM
SEMI- GROUP PT
WEDNESDAY
5:30AM
UPPER BODY WORKOUT
6:30AM
UPPER BODY WORKOUT
7:30AM
UPPER BODY WORKOUT
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT
7:00PM
BOOTY BARRE
8:00PM
SEMI-GROUP PT
12:30PM
SEMI-GROUP PT
THURSDAY
5:30AM
POSTERIOR CHAIN
WORKOUT
6:30AM
POSTERIOR CHAIN WORKOUT
7:30AM
POSTERIOR CHAIN WORKOUT
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT
7:00PM
BARRE4 DANCERS
8:00PM
SEMI-GROUP PT
FRIDAY
5:30AM
FULL BODY WORKOUT
6:30AM
FULL BODY WORKOUT
7:30AM
FULL BODY WORKOUT
12:30PM
SEMI-GROUP PT
2:00PM
SEMI-GROUP PT
8:00PM
SEMI-GROUP PT
SATURDAY
COMING SOON
9:00AM
FREE
GROUP FITNESS!
10:00AM
BARRE FITNESS
SUNDAY
CLOSED
By Appt. Only

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