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In Tampa, FL
24 Years of Personal Training Experience
Over 24 years of personal training experience. I provide the knowledge so you can continue the journey after our time together.
Looking to get in shape without the hassle of overcrowded gyms and lack of training equipment?
Personal Trainer food-nutrition support & guidance
Meal Planning Guidance
I will help guide you through meal plans that work for your lifestyle.
Grocery Shopping Advice
I teach you recommendations so you can take the future of your health journey into your own hands.
I have 24 years of continued learning in the ever changing nutrition field. If you have questions I can find the answers.
You get 24 Years of Experience with Certified Trainer Ken Cooper
CERTIFIED FITNESS TRAINER MISSION
"To provide a personalized health and fitness service. To encourage people of all ages and abilities to get fit and unlock every individuals true potential so that they can improve their well-being in the comfort of their own space."
Is personal training worth it?
Reduce chances of injury
409,224 reported fitness injuries in 2021 according to injuryfacts.nsc.org.
I help ensure you lift properly at a manageable weight which reduces chances of injury from improper form.
Increase success rate of fitness goals
Eliminate the biggest motivator-killer, overwhelmingness.
I structure everything out so you just have to follow simple steps until you hit your goals.
Save money over the long run
Healthy individuals have less health complications and hospital visits compared to non-healthy individuals on average.
Learn nutrition tips that will help you save money on proper groceries throughout the year
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