OUR TRAINERS

Coach Cooper

 OWNER AND PERSONAL TRAINER

My passion for exercise and Fitness started early on in life, from football to baseball, track and field, and basketball I stayed active.
but as I got older my experience with training clients over the past 20 years, I realized what became more important to me was how healthy they were.
you are your best anti-aging supplement. your ability to keep it moving and with proper nutrition you can create your own Fountain of Youth.

Damon Jones

PERSONAL TRAINER

Damon has been a fitness enthusiast and athlete since his teenage years. Being ACCSC (Accrediting Commission of Career Schools and Colleges) certified, His approach to training relies heavily on the fundamentals of Functional Training, incorporating movements from the activities of daily life that are unique to each individual. He aims to be adaptable with his programming to help find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve fitness goals. Most importantly, he strives to provide clients with a positive and satisfying experience that inspires reassurance in their personal ability to fulfill their health goals and everything else faced, on a day to day basis.