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Barre Fitness

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Personal Training

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Battleropes

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Personal Training

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Morning Group Fitness

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Morning Circuit Training

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Slamball Workout Medley

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Fitness training workouts tampa

Fit for life warriors workout

Todays HIIT Workout 30/30 30 sets 5 sets each exercise. 1Battle Ropes 2Side to side jumps 3Thrushers 4Torso Twist w/weight 5Mountain Climbers Warrior 6Pushups This workout will burn a lot of calories in a short amount of time, boost your metabolic rate for hours after your workout, promote fat loss, improve your oxygen consumption, and aid in reducing blood sugar, and last you can gain muscle.

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Body Weight Training Exercises

Today we are doing the basic body weight training. Some will get it done in a lot less than 50 minutes and some may not make the bell. If you are a beginner or just getting back on track take it easy it will come with practice. Its ok to cheat a little on the pull-ups, push-ups on this workout are strict., thigh and chest to the floor. Moderate weight on the kettle bell swings someone with experience will be going heavy on the swings. Squats are done with good form.

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New Cross Training Exercise Program

Hi Guys, I'm developing a new program at Symmetry Studio Fitness, and I'm looking for men ages 30-60 or our new "Fitforlife Warriors Club," Which will focus on Cross Training Exercise programs. What is Cross Training: "The goal is improving overall performances. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. Sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscles groups, but not others; our goal aims to eliminate this imbalance. One day we may focus on aerobic training, the next workout strength training, then stretching, power lifting etc. "Fitforlife Warriors" will be more than a platform for getting fit. We will be hosting events with guest speakers about finances, family, social & more. Get Fit For Life! Contact: 813.391.7301 FB: Fitforlife Warriors IG: @cooperfitforlife IG

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Thursdays ABS, Glutes & Core at Symmetry Studio Fitness

Thursday ABS, Glutes & Core with Coach Cooper. 40 seconds work/ 35 seconds rest. 24 rounds total. Please make sure to properly warm up. ✔Stability Ball Planks ✔Bird Dog w/Lift ✔3 Way Crawl ✔6 Inch Leg Lift/Hold ✔One Leg Deadlift ✔Deadlift w/ Weight *Alt. w/Lunges Stay safe, have fun with this. Lets keep it moving. @cooperfitforlife www.symmetrystudiofit.com

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Tuesday Leg Day April 14th, 2020

Tuesday Leg Day with Coach Cooper 35 seconds work / 35 seconds rest. 24 rounds. Please make sure to warm up properly. -Forward to Side Kick -3 Way Lunge Complex -Squat to Calf Raise -Squat Rock -Air Squat / Speed -Split Squat Hop Have fun with this, lets keep it moving. @cooperfitforlife Www.symmetrystudiofit.com

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Wednesday Cross Training Circuit with Coach Cooper

Wednesday Workout Dont forget to properly warm up. Repeat 3X. Take a 1 1/2 to 2 min. Rest between circuits. Goal is to try to do one curcuit in 5 mintues. If you don't its okay, as your endurance increases you will get there. This workout is under 30 minutes including warm up and cool down. 10 Jump Lunges 10 Burpees 10 Jump Squats 20 Sit Ups 20 Mountain Climbers 20 Calf Raises 30 Russian Twists 30 Jumping Jacks 30 High Knees 1 Minute Plank Have fun with this. Lets Keep it moving. @cooperfitforlife www.symmetrystudiofit.com

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Tuesday Leg Day Symmetry Studio Fitness

Tuesday Leg Day with Coach Cooper 35 work/30rest 4 sets of each. 24 rounds. Please make sure to properly warm up prior to exercise. -Jumps Squats -Bulgarian Split Squats -Sumo Squats -Lateral Lunge -Split Squat Hop -Kick ups Stay safe. Lets keep it moving. IG:@cooperfitforlife www.symmetrystudiofit.com

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Monday HIIT Class

25 work/35 rest 25 rounds. Make sure to properly warm up. -High Knees -Feet Chops -Reverse Feet Chop to Long Jump -Side To Side Jumps -Mountain Climbers Stay safe. Lets keep it moving.

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Fitness training workouts tampa

Thursdays Abs Glutes and Core

Thursday workout 30 minutes. Make sure to properly warm up 40 work/ 30 rest -Planks -Straight Leg Deadlift to Knee Up -Cross Torso Touch -45° Reverse Lunge -Walking Planks *5 sets of each exercise. 25 rounds.* * You can do each exercise consecutively and try to hold your plank for as long as you can, even through your rest cycle. (Planks only.) Stay safe. Lets keep it moving.

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Tuesday March 31, 2020 Leg Day

Tueadays Workout: 35 work/30 rest Dont forget to properly warmup. -Kick Ups -Pulse Split Squat -Kneeling to Squat -In and out squat jump -Pulse squats 25 rounds. 5 sets of each. Keep safe.

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#morninggroupfitness

500 Push ups in 15 minutes

My passion for exercise and fitness started early on in life, from football to baseball, track and field, and basketball I stayed active. but as I got older my experience with training clients over the past 20 years, I realized what became more important to me was how healthy they were. You are your best anti-aging supplement. Your ability to keep it moving and with proper nutrition you can create your own Fountain of Youth. SOCIAL MEDIA LINKS: Instagram: https://www.instagram.com/cooperfitforlife/ Facebook: https://www.facebook.com/cooperfitforlife Instagram Business Page: https://www.instagram.com/symmetrystudiofitness/ Facebook Business Page: https://www.facebook.com/Symmetrystudiofit/

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